Posts for: September, 2020
Tara Lipinski loves to smile. And for good reason: The Olympic-gold medalist has enjoyed a spectacular career in ladies' figure skating. Besides also winning gold in the U.S. Nationals and the Grand Prix Final, in 1997 Lipinski became the youngest skater ever to win a World Figure Skating title. Now a sports commentator and television producer, Lipinski still loves to show her smile—and counts it as one of her most important assets. She also knows the importance of protecting her smile with daily hygiene habits and regular dental care.
Our teeth endure a lot over our lifetime. Tough as they are, though, they're still vulnerable to disease, trauma and the effects of aging. To protect them, it's essential that we brush and floss every day to remove bacterial plaque—that thin accumulating film on teeth most responsible for tooth decay and gum disease.
To keep her smile in top shape and reduce her chances of dental disease, Lipinski flosses and brushes daily, the latter at least twice a day. She also uses a tongue scraper, a small handheld device about the size of a toothbrush, to remove odor-causing bacteria and debris from the tongue.
Lipinski is also diligent about visiting the dentist for professional cleanings and checkups at least twice a year because even a dedicated brusher and flosser like her can still miss dental plaque that can then harden into tartar. Dental hygienists have the training and tools to clear away any lingering plaque and tartar that could increase your disease risk. It's also a good time for the dentist to check your teeth and gums for any developing problems.
The high pressure world of competitive figure skating and now her media career may also have contributed to another threat to Lipinski's smile: a teeth-grinding habit. Teeth grinding is the unconscious action—often while asleep—of clenching the jaws together and producing abnormally high biting forces. Often a result of chronic stress, teeth grinding can accelerate tooth wear and damage the gum ligaments attached to teeth. To help minimize these effects, Lipinski's dentist created a custom mouthguard to wear at night. The slick plastic surface of the guard prevents the teeth from generating any damaging biting forces when they clench together.
The importance of an attractive smile isn't unique to celebrities and media stars like Tara Lipinski. A great smile breeds confidence for anyone—and it can enhance your career, family and social relationships. Protect this invaluable asset with daily oral hygiene, regular dental visits and prompt treatment for disease or trauma.
You might be noticing some changes as you get older: You're getting winded easier and you're wondering why book or magazine print has suddenly shrunk (it didn't). Perhaps you've also noticed your mouth seems drier more often.
It could be a condition called xerostomia, in which your body isn't producing enough saliva. Older people are more prone to it because it's often a side effect of prescription drugs that can inhibit saliva production. Because seniors tend to take more medications than other age groups, xerostomia is a more common problem for them.
Xerostomia isn't a pleasant experience. More importantly, it's hazardous to your oral health. Saliva contains antibodies that fight bacterial infection, and it also neutralizes mouth acid that causes tooth decay. A lack of saliva puts you at greater risk for both tooth decay and gum disease.
Fortunately, there are things you can do to alleviate or ease the effects of xerostomia.
Cut back on spicy foods and caffeinated beverages. Spicy or salty foods can irritate your gum tissues and worsen dry mouth symptoms. Because it's a diuretic, caffeine causes you to lose more fluid, something you can't afford with xerostomia. Cutting back on both will improve your symptoms.
Drink more water. Increasing your daily water intake can help you produce more saliva. It also washes away food particles bacteria feed on and dilutes acid buildup, which can reduce your risk for dental disease.
Talk to your doctor and dentist. If you're taking medications with dry mouth side effects, ask your doctor about other alternatives. You can also ask your dentist about products you can use to boost saliva production.
Practice daily hygiene. Daily hygiene is important for everyone, but especially for those whose saliva flow is sub-par. Brushing and flossing clear away dental plaque, the top cause for dental disease. Along with regular dental visits, this practice can significantly reduce your risk for tooth decay and gum disease.
Taking these steps can help you avoid the discomfort that often accompanies xerostomia. It could also help you prevent diseases that could rob you of your dental health.
If you would like more information on dealing with dry mouth, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “10 Tips for Dealing With Dry Mouth.”
You expect a decayed tooth, a fracture or a gum infection to be the cause for that toothache causing you grief. Sometimes, though, the answer may be “none of the above”—there's nothing wrong going on in your mouth to cause the pain.
You pain is real—but its source is elsewhere in the body, a situation known as referred pain. It's important to find out the pain's true source to determine what kind of treatment you'll need to alleviate it.
Here are some of the likely candidates for a “toothache” that's not a toothache.
Facial nerves. Tooth pain may be associated with trigeminal neuralgia, a misfiring disorder of the trigeminal nerves that course through either side of the face. The nerve is divided into three branches, two of which are located in the upper face and one in the lower jaw. Because they're interconnected, a problem with one of the branches in other parts of the face could be felt in the branch around the jaw.
Jaw joints. Temporomandibular Joint Disorders (TMD) can cause pain in the pair of joints that connect the lower jaw to the skull. The joints can become inflamed due to stress or trauma and the associated muscles begin spasming, causing severe pain. Because of their proximity to the teeth, the pain from the joints can radiate into the dental area and mimic a toothache.
Ear or sinus infections. Both the ears and the maxillary sinus are subject to infections that can cause severe pain and pressure. With the close proximity of both the ears and the sinus to the upper jaw, it's quite possible for pain originating in these structures to be felt within the mouth.
These are only a few of the possibilities that also include migraines, shingles, fibromyalgia and even vitamin deficiencies. As such, your dentist or physician may need to do a little detective work to locate the true cause. But the effort to locate where your mouth pain is actually coming from will help ensure you get the right treatment to give you lasting relief.
If you would like more information on referred tooth pain, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Referred Pain: When a Toothache Is Not Really a Toothache.”